Research shows that most of us gain at least a half kilo ever winter that we never lose. The truth is that when it is cold, people get in a nesting frame of mind, often eating more and exercising less. To curb the weight creep, remind yourself of these healthy practices you stashed away with your skimpy summer clothes.
1. In the summer you walk more. In the winter you like to bundle up! Keep an extra jumper, hat, gloves or coat in your office so you can take a brisk walk during your lunch break. Besides burning calories, you will boost your mood and energy levels in the sunlight. Take a lap around your office, school, or nearby shopping centre.
2. In the summer you live on fresh fruit and vegetables. In the winter you can still find a bounty of in-season produce. Citrus fruits, apples, pears, sweet potatoes, cabbage, and squash are all at their most flavourful this time of the year. Toss chopped cabbage into stir-fries and salads, or microwave squash with a little brown sugar, and cinnamon. Don’t dismiss the frozen vegetables they can be just as nutritious as their fresh counterparts; try them in casseroles, stews, omelettes, and more.
3. In the summer your clothes show off more of your body. In the winter it is normal for your resolve to wane when you hide beneath bulky sweaters. Pick one visual cue – a number on the scale or a fitting pair of jeans – and use it as a gauge for your weight. Or wear body-conscious items, such as a belted sweater dress, tight T-shirt – to remind you to rein in unhealthy habits.