arlenesway.com.au Loose weight with Arlene Normand

June 6, 2017

Menu

Filed under: Diet Menu — Arlene @ 5:27 am

 

MENU FOR QUICK WEIGHT LOSS

 

Day 1

Breakfast:                     1 slice wholegrain toast with boiled egg

Morning Tea:                1 small apple

Lunch:                          Chicken and salad sandwich with teaspoon mustard

Afternoon Tea: 1 small mandarin

Dinner:             Grilled fish with 2 cups steamed veges/salad

Supper:                        ice block / 3 stewed prunes

Day 2

Breakfast:                     1 slice toast with small tin baked beans

Morning Tea:                1 small pear

Lunch:                          Rare roast beef and salad wrap

Afternoon Tea: 1 small orange

Dinner:                         120g skinless tandoori chicken strips cooked in tandoori sauce and salad

Supper:                        Jarrah hot chocolate/ 125g tinned fruit

Day 3

Breakfast:                     ¼ cup untoasted muesli with 200g low fat yoghurt

Morning Tea:                3 dried figs

Lunch:                          100g Turkey and salad in pita with cranberry jelly

Afternoon Tea: 3 vitawheat with tomato and black pepper

Dinner:             100g grilled fillet steak, baked potato, 2 cups cabbage salad

Supper:                        Jarrah/Swiss Miss/Cadbury Lite hot/125g tinned fruit

Day 4

Breakfast:                     1 slice wholegrain toast with 3 Tblsp Ricotta, a drizzle honey

Morning Tea:                100g fruche-lite

Lunch:                          Tuna salad

Afternoon Tea: 1 apple

Dinner:             Stir fry chicken and veges with 1 cup rice cooked                     

Supper:                        3 squares chocolate / 2 apricots

 

Day 5

Breakfast:                     ½ cup cereal

Morning Tea:                15 grapes

Lunch:                          miso soup, 2 sushi rolls

Afternoon Tea: 1 mandarin

Dinner:             150g Grilled fish and salad

Supper:                        low joule jelly

Day 6

Breakfast:                     2 Ryvita with 90g cottage cheese and tomato

Morning Tea:                2 sweet biscuits/ 200g low fat yoghurt

Lunch:                          Chicken burger

Afternoon Tea: ice block/1 pear

Dinner:             Stir fry chicken and vegetables

Supper:                        200g low fat yoghurt

 

Day 7

Breakfast:                     1 slice sour dough toast with slice tasty cheese and tomato

Morning Tea:                1 orange

Lunch:                          Greek salad

Afternoon Tea: 3 dates

Dinner:             Stir fry vegetables with 100g tofu/100g beef

Supper:                        jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

 

Daily:  2 cups low fat milk; 2 teaspoons fat

 

February 13, 2017

Quick Weight Loss Menu

Filed under: Diet Menu — Arlene @ 5:25 am

 

MENU

 

Day 1

Breakfast:                    1 cup strawberries with 200g low fat yoghurt

Morning Tea:               1 small orange

Lunch:                         Chicken and salad sandwich

Afternoon Tea:            1 small apple sliced with a drizzle of honey

Dinner:                        150g grilled fish with veges (2cups)

Supper:                        1 slice toast with jam

Day 2

Breakfast:                    ½ cup porridge

Morning Tea:               1 plum

Lunch:                         Tuna and salad wrap

Afternoon Tea:            2 kiwi fruit

Dinner:                        120g Roast chicken breast and salad

Supper:                        Jarrah hot chocolate/ 1 banana

Day 3

Breakfast:                    2 slices wholegrain toast with 90g cottage cheese and honey

Morning Tea:               100g fruche-lite

Lunch:                         Sandwich on two slices with turkey, cranberry jelly and salad

Afternoon Tea:            1 peach/ 2 rice cakes with tomato and black pepper

Dinner:                        100g Grilled steak and salad

Supper:                        Jarrah/Swiss Miss/Cadbury Lite hot/125g tinned fruit

Day 4

Breakfast:                    1 boiled egg with tomato and mushrooms

Morning Tea:               3 figs

Lunch:                         Plate soup (vegetable/minestrone/tomato)-2 cups

Afternoon Tea:            10 cherries

Dinner:                        1 cup pasta cooked with ½ cup bolognaise sauce and salad

Supper:                        1 cup rockmelon cubed

Day 5

Breakfast:                    2/3 cup cereal

Morning Tea:               2 apricots

Lunch:                         miso soup, 2 sushi rolls

Afternoon Tea:            3 crackers with tomato and black pepper

Dinner:                        150g Grilled fish and salad

Supper:                        low joule jelly

Day 6

Breakfast:                    1 toast with 100g baked beans

Morning Tea:               1 mango/ 200g low fat yoghurt

Lunch:                         Chicken burger

Afternoon Tea:            5 passionfruit

Dinner:                        120g roast lamb and veges/salad

Supper:                        1 poached pear with ½ cup low fat custard

 

Day 7

Breakfast:                    1 cup cereal

Morning Tea:               1 peach

Lunch:                         Baked potato with cottage cheese and salad

Afternoon Tea:            1 nectarine

Dinner:                        Stir fry vegetables with 100g tofu/100g beef/120g chicken

Supper:                        jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

 

Daily:  2 cups low fat milk; 2 teaspoons fat

 

August 14, 2016

Menu for Quick Weight Loss

Filed under: Diet Menu — Arlene @ 12:11 am

 

MENU FOR QUICK WEIGHT LOSS

 

Day 1

Breakfast:                     1 slice wholegrain toast with boiled egg

Morning Tea:                1 small mandarin

Lunch:                          Pastrami and salad sandwich with teaspoon mustard

Afternoon Tea:            1 small apple

Dinner:                        Grilled snapper with garlic, ginger and 2 cups steamed veges

Supper:                        ice block / 3 stewed prunes

Day 2

Breakfast:                     1 slice toast with small tin baked beans

Morning Tea:                1 small pear

Lunch:                          Rare roast beef and salad wrap

Afternoon Tea: 1 small orange

Dinner:                         120g skinless tandoori chicken strips cooked in tandoori sauce and salad

Supper:                        Jarrah hot chocolate/ 125g tinned fruit

Day 3

Breakfast:                     ¼ cup untoasted muesli with 200g low fat yoghurt

Morning Tea:                1 banana

Lunch:                          100gTurkeyand salad in pita with cranberry jelly

Afternoon Tea: 3 vitawheat with tomato and black pepper

Dinner:             Mediterranean Feta Lamb chops: 100g lean lamb chops and

small bunch of asparagus with lemon juice. Scatter cherry

tomatoes and 30g reduced feta over chops and serve with 1 cup

mixed salad veges and low joule dressing

Supper:                        Jarrah/Swiss Miss/Cadbury Lite hot/125g tinned fruit

Day 4

Breakfast:                     1 slice wholegrain toast with 3 Tblsp Ricotta, a drizzle honey

Morning Tea:                100g fruche-lite

Lunch:                          Tuna salad

Afternoon Tea: 1 corn on the cob

Dinner:             Stir fry chicken and veges with 1 cup rice cooked

Supper:                        3 squares chocolate / 2 apricots

 

Day 5

Breakfast:                     ½ cup cereal

Morning Tea:                15 grapes

Lunch:                          miso soup, 2 sushi rolls

Afternoon Tea: 2 kiwi fruit

Dinner:             150g Grilled fish and salad

Supper:                        low joule jelly

Day 6

Breakfast:                     2 Ryvita with 90g cottage cheese and tomato

Morning Tea:                2 sweet biscuits/ 200g low fat yoghurt

Lunch:                          Chicken burger

Afternoon Tea: ice block/1 pear

Dinner:             Stir fry chicken and vegetables

Supper:                        200g low fat yoghurt

Day 7

Breakfast:                     1 slice sour dough toast with slice tasty cheese and tomato

Morning Tea:                1 orange

Lunch:                          Greek salad/ 2 cups soup

Afternoon Tea: 3 dates

Dinner:             Stir fry vegetables with 100g tofu/100g beef

Supper:                        jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

 

Daily:  2 cups low fat milk; 2 teaspoons fat

 

November 23, 2015

Menu

Filed under: Diet Menu — Arlene @ 4:06 am

MENU FOR QUICK WEIGHT LOSS

 

Day 1

Breakfast:                    125g tinned fruit with 200g low fat yoghurt

Morning Tea:               1 peach

Lunch:                         Bagel with smoked salmon and salad

Afternoon Tea:            1 small nectarine

Dinner:                        150g grilled fish with vegies (2cups)

Supper:                        ice block / 1 cup rockmelon cubed

Day 2

Breakfast:                    1 scrambled egg and tomato

Morning Tea:               1 mango

Lunch:                         Cheese and salad wrap

Afternoon Tea:            1 nectarine

Dinner:                        120g Roast chicken breast and salad

Supper:                        Jarrah hot chocolate/ small orange

Day 3

Breakfast:                    1 grapefruit

Morning Tea:               100g fruche-lite

Lunch:                         Sandwich with Turkey, salad and cranberry jelly

Afternoon Tea:            1 corn on the cob

Dinner:                        100g Grilled steak and salad

Supper:                        Jarrah/Swiss Miss/Cadbury Lite hot/125g tinned fruit

Day 4

Breakfast:                    2/3 cup cereal

Morning Tea:               1 peach

Lunch:                         Tuna salad

Afternoon Tea:            1 slice raisin toast

Dinner:                        1 cup pasta with Napolitano sauce with salad

Supper:                        3 squares chocolate / 2 kiwi fruit

 

Day 5

Breakfast:                    1 banana with 5 Tblsp cottage cheese and a drizzle of honey

Morning Tea:               1 small apple

Lunch:                         miso soup, 2 sushi rolls

Afternoon Tea:            15 grapes/3 squares chocolate

Dinner:                        150g Grilled fish and salad

Supper:                        low joule jelly

Day 6

Breakfast:                    1 toast with 30g cheese and tomato

Morning Tea:               2 sweet biscuits/ 200g low fat yoghurt

Lunch:                         Chicken burger

Afternoon Tea:            5 passionfruit

Dinner:                        Stir fry chicken and vegetables

Supper:                        1 poached pear with ½ cup low fat custard

 

 

Day 7

Breakfast:                    1 cup cereal

Morning Tea:               1 orange

Lunch:                         Chicken salad

Afternoon Tea:            peach

Dinner:                        Stir fry vegetables with 100g tofu/100g beef

Supper:                        jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

 

Daily:  2 cups low fat milk; 2 teaspoons fat

 

September 23, 2015

Menu for Quick Weight Loss

Filed under: Diet Menu — Arlene @ 6:09 am

 

 

MENU FOR QUICK WEIGHT LOSS

 

Day 1

Breakfast:                    1 slice wholegrain toast with boiled egg

Morning Tea:               1 small mandarin

Lunch:                         Chicken and salad sandwich with teaspoon mustard

Afternoon Tea:            1 small apple

Dinner:                        Grilled fish with 2 cups steamed veges/salad

Supper:                        ice block / 3 stewed prunes/2 apricots

Day 2

Breakfast:                    1 slice toast with small tin baked beans

Morning Tea:               1 small mango

Lunch:                         Rare roast beef and salad wrap

Afternoon Tea:            1 small orange

Dinner:                        120g skinless tandoori chicken strips cooked in tandoori sauce and salad

Supper:                        Jarrah hot chocolate/ 125g tinned fruit

Day 3

Breakfast:                    ¼ cup untoasted muesli with 200g low fat yoghurt

Morning Tea:               1 pear

Lunch:                         100g Turkey and salad in pita with cranberry jelly

Afternoon Tea:            3 vitawheat with tomato and black pepper

Dinner:                        100g grilled fillet steak, baked potato, 2 cups cabbage salad

Supper:                        Jarrah/Swiss Miss/Cadbury Lite hot/125g tinned fruit

Day 4

Breakfast:                    1 slice wholegrain toast with 3 Tblsp Ricotta, a drizzle honey

Morning Tea:               100g fruche-lite

Lunch:                         Tuna salad

Afternoon Tea:            1 peach

Dinner:                        Stir fry chicken and veges with 1 cup rice cooked                

Supper:                        3 squares chocolate / 2 apricots

 

Day 5

Breakfast:                    ½ cup cereal

Morning Tea:               15 grapes

Lunch:                         miso soup, 2 sushi rolls

Afternoon Tea:            1 small donut/3 squares chocolate

Dinner:                        150g Grilled fish and salad

Supper:                        low joule jelly

Day 6

Breakfast:                    2 Ryvita with 90g cottage cheese and tomato

Morning Tea:               2 sweet biscuits/ 200g low fat yoghurt

Lunch:                         Chicken burger

Afternoon Tea:            ice block/1 pear

Dinner:                        Stir fry chicken and vegetables

Supper:                        200g low fat yoghurt

 

Day 7

Breakfast:                    1 slice sour dough toast with slice tasty cheese and tomato

Morning Tea:               1 orange

Lunch:                         Greek salad

Afternoon Tea:            3 dates

Dinner:                        Stir fry vegetables with 100g tofu/100g beef

Supper:                        jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

 

Daily:  2 cups low fat milk; 2 teaspoons fat

 

June 16, 2015

Menu

Filed under: Diet Menu — Arlene @ 5:14 am

MENU

Day 1
Breakfast: 1 toast with 2 Tblsp cottage cheese
Morning Tea: 1 small apple
Lunch: Toasted cheese and tomato sandwich
Afternoon Tea: 1 small orange
Dinner: 150g grilled fish with veges (2cups)
Supper: 100g fruche-lite
Day 2
Breakfast: ½ cup cereal
Morning Tea: 1 small apple
Lunch: Tuna and salad wrap
Afternoon Tea: 4 prunes
Dinner: 120g Roast chicken breast and salad
Supper: Jarrah hot chocolate/ 15 grapes
Day 3
Breakfast: Banana with 2 Tblsp Ricotta and drizzle of honey
Morning Tea: 200g low fat yoghurt
Lunch: Sandwich on two slices with rare roast beef and salad
Afternoon Tea: 2 plain biscuits/ 2 rice cakes with tomato and black pepper
Dinner: 100g Grilled steak and salad
Supper: Jarrah/Swiss Miss/Cadbury Lite hot/125g tinned fruit
Day 4
Breakfast: 1 boiled egg with tomato and mushrooms
Morning Tea: 2 fresh dates
Lunch: Tuna salad
Afternoon Tea: 1 cup soup
Dinner: 1 cup pasta cooked with ½ cup bolognaise sauce and 2 salad
Supper: 1 cup watermelon cubed/1 scoop ice cream
Day 5
Breakfast: ½ cup porridge cooked
Morning Tea: 1 cup berries
Lunch: miso soup, 2 sushi rolls
Afternoon Tea: 1 small peach/30g chocolate
Dinner: 150g Grilled fish and vegetables
Supper: low joule jelly
Day 6
Breakfast: 1 toast with tsp peanut butter
Morning Tea: 2 sweet biscuits/ 200g low fat yoghurt
Lunch: Chicken burger
Afternoon Tea: 15 grapes
Dinner: 120g chicken and veges/salad
Supper: 1 poached pear with ½ cup low fat custard

Day 7
Breakfast: 1 cup cereal
Morning Tea: 2 kiwi fruit
Lunch: Toasted cheese and tomato sandwich
Afternoon Tea: corn on the cob/cup of soup
Dinner: Stir fry vegetables with 100g tofu/100g beef with ½ cup cooked rice
Supper: jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

Daily: 2 cups low fat milk; 2 teaspoons fat

March 8, 2015

Menu for Quick Weight Loss

Filed under: Diet Menu — Arlene @ 3:58 am

 

 

 

MENU

 

Day 1

Breakfast:                    1 scrambled  egg ,1 slice toast, grilled tomato, mushrooms, spinach

Morning Tea:               1 small mango

Lunch:                         Cheese and salad sandwich

Afternoon Tea:            1 corn on the cob (in microwave for 4 minutes)

Dinner:                        150g grilled fish with veges (2cups)

Supper:                        1 scoop ice cream / 1 cup blueberries

Day 2

Breakfast:                    2 weetbix / 2/3 cup wholegrain cereal

Morning Tea:               3 prunes

Lunch:                         turkey and salad wrap

Afternoon Tea:            1 Nectarine

Dinner:                        120g Roast chicken breast and salad

Supper:                        Jarrah hot chocolate/ 125g tinned fruit

Day 3

Breakfast:                    1 toast, drizzle honey, sliced banana

Morning Tea:               200g low fat yoghurt

Lunch:                         Sandwich on two slices with chicken, mustard and salad

Afternoon Tea:            1Peach

Dinner:                        100g Grilled steak and salad

Supper:                        Jarrah/Swiss Miss/Cadbury Lite hot/sliced orange

Day 4

Breakfast:                    1egg on toast

Morning Tea:               1 small mango

Lunch:                         Tuna salad

Afternoon Tea:            100g fruche

Dinner:                        ½ cup chicken casserole with 1 cup cooked rice and salad

Supper:                        15 grapes

Day 5

Breakfast:                    2/3 cup cereal

Morning Tea:               2 kiwi fruit

Lunch:                         miso soup, 2 sushi rolls

Afternoon Tea:            30g chocolate / small pear

Dinner:                        150g Grilled fish and veges

Supper:                        low joule jelly/ 2 cups popcorn

Day 6

Breakfast:                    1 slice raisin toast with ricotta

Morning Tea:               2 sweet biscuits/ 100g fruche-lite / 200g yoghurt

Lunch:                         Chicken burger

Afternoon Tea:            1 banana

Dinner:                        120g roast beef and veges/salad

Supper:                        mandarin

Day 7

Breakfast:                    1 cup cereal

Morning Tea:               1 cup berries

Lunch:                         Greek salad with 60g feta cheese and 6 kalamata olives

Afternoon Tea:            1 cup soup

Dinner:                        Stir fry veges with 100g tofu/120g chicken/100g beef

Supper:                        jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

 

Daily:  2 cups low fat milk; 2 teaspoons fat

 

January 20, 2015

Menu For Quick Weight Loss

Filed under: Diet Menu — Arlene @ 3:10 am

MENU FOR QUICK WEIGHT LOSS

 

Day 1

Breakfast:                    2/3 cup cereal

Morning Tea:               1 small pear

Lunch:                         Roll with hummous/ricotta and salad

Afternoon Tea:            1 small plum

Dinner:                        150g grilled fish with vegies (2cups)

Supper:                        ice block / 1 cup watermelon cubed

Day 2

Breakfast:                    1 boiled egg on 1 slice toast with tomato

Morning Tea:               1 apple

Lunch:                         Tuna and salad wrap

Afternoon Tea:            1 peach

Dinner:                        120g Roast chicken breast and salad

Supper:                        Jarrah hot chocolate/ small orange

Day 3

Breakfast:                    200g low fat yoghurt with 1 cup blueberries

Morning Tea:               1 small nectarine

Lunch:                         Sandwich with Turkey, salad and cranberry jelly

Afternoon Tea:            3 vitawheat with tomato and black pepper

Dinner:                        100g Grilled steak and salad

Supper:                        Jarrah/Swiss Miss/Cadbury Lite hot/125g tinned fruit

Day 4

Breakfast:                    1 banana on toast with drizzle honey

Morning Tea:               100g fruche-lite

Lunch:                         Tuna salad

Afternoon Tea:            1 small mango

Dinner:                        Stir fry chicken and veges with 1 cup rice cooked                

Supper:                        3 squares chocolate / 2 apricots

 

Day 5

Breakfast:                    1 cup strawberries with 3 Tblsp fresh ricotta and drizzle honey

Morning Tea:               15 grapes

Lunch:                         miso soup, 2 sushi rolls

Afternoon Tea:            1 small lamington/3 squares chocolate/1 cup melon cubed

Dinner:                        150g Grilled fish and salad

Supper:                        low joule jelly

Day 6

Breakfast:                    2 Ryvita with 90g cottage cheese and tomato

Morning Tea:               2 sweet biscuits/ 200g low fat yoghurt

Lunch:                         Chicken burger

Afternoon Tea:            3 dates/1 small peach

Dinner:                        Stir fry chicken and vegetables

Supper:                        1 poached pear with ½ cup low fat custard

 

 Day 7

Breakfast:                    1 cup cereal

Morning Tea:               1 orange

Lunch:                         2 cups soup

Afternoon Tea:            1 small banana

Dinner:                        Stir fry vegetables with 100g tofu/100g beef

Supper:                        jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

 

Daily:  2 cups low fat milk; 2 teaspoons fat

 

November 30, 2014

Menu

Filed under: Diet Menu — Arlene @ 5:53 am

 

MENU

 Day 1

Breakfast:                    1 scrambled  egg ,1 slice toast, grilled tomato, mushrooms, spinach

Morning Tea:               1 small mango

Lunch:                         Cheese and salad sandwich

Afternoon Tea:            1 corn on the cob (in microwave for 4 minutes)

Dinner:                        150g grilled fish with veges (2cups)

Supper:                        1 scoop ice cream / 1 cup blueberries

Day 2

Breakfast:                    2 weetbix / 2/3 cup wholegrain cereal

Morning Tea:               3 prunes

Lunch:                         turkey and salad wrap

Afternoon Tea:            2 apricots

Dinner:                        120g Roast chicken breast and salad

Supper:                        Jarrah hot chocolate/ 125g tinned fruit

Day 3

Breakfast:                    1 toast, drizzle honey, sliced banana

Morning Tea:               200g low fat yoghurt

Lunch:                         Sandwich on two slices with chicken, mustard and salad

Afternoon Tea:            1 nectarine

Dinner:                        100g Grilled steak and salad

Supper:                        Jarrah/Swiss Miss/Cadbury Lite hot/sliced orange

Day 4

Breakfast:                    100g corn on toast

Morning Tea:               mandarin

Lunch:                         Plate soup (vegetable/minestrone/tomato)-2 cups

Afternoon Tea:            100g fruche

Dinner:                        ½ cup chicken casserole with 1 cup cooked rice and salad

Supper:                        15 grapes

Day 5

Breakfast:                    2/3 cup cereal

Morning Tea:               2 kiwi fruit

Lunch:                         miso soup, 2 sushi rolls

Afternoon Tea:            1 peach

Dinner:                        150g Grilled fish and veges

Supper:                        low joule jelly/ 1 mango

Day 6

Breakfast:                    1 slice raisin toast with ricotta

Morning Tea:               100g fruche-lite / 200g yoghurt/1 orange

Lunch:                         Chicken burger

Afternoon Tea:            1 banana

Dinner:                        120g roast beef and veges/salad

Supper:                        mandarin

Day 7

Breakfast:                    1 cup cereal

Morning Tea:               1 cup berries

Lunch:                         Baked potato with 30g grated cheese and salad

Afternoon Tea:            1 peach

Dinner:                        Stir fry veges with 100g tofu/120g chicken/100g beef

Supper:                        jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

 

Daily:  2 cups low fat milk; 2 teaspoons fat

 

October 6, 2014

Menu

Filed under: Diet Menu — Arlene @ 5:43 am

Day 1

Breakfast:                    2/3 cup cereal

Morning Tea:               1 small mandarin

Lunch:                         Roll with hummous/ricotta and salad

Afternoon Tea:            1 small plum

Dinner:                        150g grilled fish with vegies (2cups)

Supper:                        ice block / 1 cup watermelon cubed

Day 2

Breakfast:                    1 boiled egg on 1 slice toast with tomato

Morning Tea:               1 apple

Lunch:                         Tuna and salad wrap

Afternoon Tea:            1 orange

Dinner:                        120g Roast chicken breast and salad

Supper:                        Jarrah hot chocolate/ small orange

Day 3

Breakfast:                    200g low fat yoghurt with 1 cup blueberries

Morning Tea:               1 small pear

Lunch:                         Sandwich with Turkey, salad and cranberry jelly

Afternoon Tea:            3 vitawheat with tomato and black pepper

Dinner:                        100g Grilled steak and salad

Supper:                        Jarrah/Swiss Miss/Cadbury Lite hot/125g tinned fruit

Day 4

Breakfast:                    1 banana on toast with drizzle honey

Morning Tea:               100g fruche-lite

Lunch:                         Tuna salad

Afternoon Tea:            1 slice raisin toast

Dinner:                        Stir fry chicken and veges with 1 cup rice cooked                

Supper:                        3 squares chocolate / 2 apricots

 

Day 5

Breakfast:                    1 cup strawberries with 3 Tblsp fresh ricotta and drizzle honey

Morning Tea:               15 grapes

Lunch:                         miso soup, 2 sushi rolls

Afternoon Tea:            1 cup melon cubed

Dinner:                        150g Grilled fish and salad

Supper:                        low joule jelly

Day 6

Breakfast:                    2 Ryvita with 90g cottage cheese and tomato

Morning Tea:               2 sweet biscuits/ 200g low fat yoghurt

Lunch:                         Chicken burger

Afternoon Tea:            1 small apple

Dinner:                        Stir fry chicken and vegetables

Supper:                        1 poached pear with ½ cup low fat custard

 

  

Day 7

Breakfast:                    1 cup cereal

Morning Tea:               3 dates

Lunch:                         2 cups soup

Afternoon Tea:            1 small banana

Dinner:                        Stir fry vegetables with 100g tofu/100g beef

Supper:                        jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly

 

Daily:  2 cups low fat milk; 2 teaspoons fat

 

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