Atlantic Salmon with Herb Crumble
2 x 150g Atlantic salmon fillets 1/3 cup stale white breadcrumbs
1 Tblsp lemon juice 1 Tblsp finely chopped fresh parsley
1 Tblsp finely chopped fresh chives 1 clove garlic crushed
Cook fish, skin side up, under hot grill for 5 minutes, turn.
Sprinkle with combined breadcrumbs, juice, herbs and garlic; cook for about 5 minutes or until cooked through and lightly browned. Serve with tossed salad if desired.
Serves 2 1 serve = 1 protein
MENU FOR QUICK WEIGHT LOSS
Day 1
Breakfast: ½ cup cereal with 1 Tblsp raisins
Morning Tea: 3 fresh dates
Lunch: Roll with cheese and salad
Afternoon Tea: 1 small apple
Dinner: 150g grilled fish with vegies (2cups)
Supper: 2 dried figs/ 1 cup watermelon cubed
Day 2
Breakfast: 1 scrambled egg on 1 slice toast with tomato
Morning Tea: 1 mandarin
Lunch: Tuna and salad wrap
Afternoon Tea: 1 mango
Dinner: 120g Roast chicken breast and salad
Supper: Jarrah hot chocolate/ small orange
Day 3
Breakfast: 200g low fat yoghurt with 30g nuts and drizzle honey
Morning Tea: 1 small orange
Lunch: Sandwich with Turkey, salad and cranberry jelly
Afternoon Tea: 3 vitawheat with tomato and black pepper
Dinner: 100g Grilled steak and salad
Supper: Jarrah/Swiss Miss/Cadbury Lite hot/125g tinned fruit
Day 4
Breakfast: 2/3 cup cereal
Morning Tea: 100g fruche-lite
Lunch: Tuna salad
Afternoon Tea: 1 slice raisin toast
Dinner: 1 cup pasta with ½ cup bolognaise sauce and salad
Supper: 3 squares chocolate / 2 apricots
Day 5
Breakfast: 1 cup strawberries with 3 Tblsp fresh ricotta and drizzle honey
Morning Tea: 15 grapes
Lunch: miso soup, 2 sushi rolls
Afternoon Tea: 1 scone and jam/3 squares chocolate
Dinner: 150g Grilled fish and salad
Supper: low joule jelly
Day 6
Breakfast: 4 corn thins with 90g cottage cheese and tomato
Morning Tea: 2 sweet biscuits/ 200g low fat yoghurt
Lunch: Chicken burger
Afternoon Tea: 5 passionfruit
Dinner: Stir fry chicken and vegetables
Supper: 1 baked apple with ½ cup low fat custard
Day 7
Breakfast: 1 cup cereal
Morning Tea: 1 orange
Lunch: chicken salad
Afternoon Tea: 1 small pear
Dinner: Stir fry vegetables with 100g tofu/100g beef
Supper: jarrah hot chocolate/swiss miss/ lite ovaltine and low joule jelly
Daily: 2 cups low fat milk; 2 teaspoons fat
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